Free HEALTHY HOLIDAY EATING Guide!
Ready to navigate the holidays with Aunt Tonya and her Snicker Salad? Is your office having its first awkward in-person holiday party in awhile? Here's how to plan for it.
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Don't Let the Holidays Derail Your Healthy Eating!
Everyone wants all the joys of the holidays—including eating those favorite holiday foods. But no one wants a stomachache at the end of the night (I remember you, Thanksgiving 2020). You want to eat healthfully so you feel good! You want the solution for those holiday yo-yo issues to avoid the tight waistband (again).
Well, the simple and FREE holiday eating guide you've been hungry for is HERE!
Download this FREE, physician-developed eating guide to learn ...
- Proven tricks that are simple enough to follow RIGHT AWAY.
- How to make holiday eating plans you actually follow through with.
- How to get back on track if you stray from your plans (be kind to yourself this holiday!).
"Embrace and love your body. It’s the most amazing thing you will ever own."
—Unknown
Hi, I'm Heather Awad, MD
Over the years, I noticed my weight creeping up with each baby we added to our family. In my 40s, the number on scale continued to climb. So I ate less and exercised more, which made me hungry and miserable, and I didn’t lose weight. I then moved to yo-yo dieting, and I think we all know how well that works. Any of this sound familiar?
I finally discovered a weight loss program to end all other weight loss programs. The concept is simple and includes only foods that I enjoy.
Through coaching, I have discovered the root causes of my overdesire for food and my overeating of sugar. While I wish I were naturally a stress cleaner rather than a stress eater, I’m learning to process my stress in healthier ways.
The most wonderful part about my new weight loss protocol is that it leads to an even simpler, more low-maintenance eating plan so my CURRENT weight loss journey is my LAST weight loss journey.
I am a family physician by training, and I am coaching people how to lose weight for the last time.
Vibrant Weight Loss for Professional Women will be opening again in May. When you download the holiday planning sheets, I will make sure to notify you when the program is opening.
SOUNDS GREAT! GET MY COPY!