4. How to drink more water and not wet your pants.

Did you know that staying hydrated helps you lose weight? In this episode I touch on the health benefits of common-sense hydration, how water balance works in your body, and how to feel better with more water. I also discuss the important issue of how to empty your bladder without urgency. Of course, if you are leaking urine or finding that urinary urgency is disrupting you life, discuss that with your doctor.