30. Intermittent Fasting Is Not Dead

Did you catch the headlines? A New England Journal study came out looking at eating windows and calorie restricted diets. The group that ate all day lost the same amount of weight that the group who ate their restricted calories in an eating window lost, so the media decided intermittent fasting is dead. I have to completely disagree. I'll show you how they asked the wrong question that led to this very unhelpful answer. And I'll talk about how to lose weight even better.