42. Anti-inflammatory Foods and Weight Loss

Did you know that most adults have some level of chronic inflammation? Did you know that chronic inflammation can get in the way of your weight loss journey? It turns out this is a mostly fixable problem with food. Join me today as I interview Carolyn Williams, Ph.D., RD, a leading nutrition expert on chronic inflammation to give tips on how to get more of her Top 8 Anti-Inflammatory Foods into your week. Check out her cookbook: One-Pot Meals That Heal, coming out September 27, 2022 at major retailers. You can also find Carolyn Williams, Ph.D., RD co-hosting her Happy Eating Podcast, and on Instagram at REALFOODREALLIFE_RD.