86. Hunger?

We can all define hunger with our words, but when it comes down to it, can we describe how it feels within our own bodies?

As professional women, odds are that our worlds are constantly full of an abundance of food, which also means that we have the opportunity to never feel hungry if we don't want to. So when I tell people to eat 3 meals with proper spacing in-between so they can feel hungry before the next meal, it's not always clear what the signs of hunger truly consist of.

In this episode of the Vibrant-MD Podcast, I'm going to be talking about the experience of being hungry, and the signs and markers within our bodies that appear when hunger sets in. Of course, it's important to recognize that I'm talking a short-term version of hunger, one that our bodies benefit from and are used to- as opposed to hunger from a lack of food. And by talking about the feeling of hunger, we can develop more awareness in our own bodies and understand what and when they need to be nourished.

I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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