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93. Ayurveda and Weight Loss w/ Dr. Rashmi Schramm

"You are already whole and complete as you are."

Feel the power in those words and let them sink in. This idea of being whole and complete is central to the Ayurvedic arts, and when I first encountered it, I remember feeling like a weight had lifted off of my shoulders. I hope you do too as you listen to this episode!

Today, I'm joined by Dr. Rashmi Schramm to talk about how the practice of Ayurveda can be a great tool in weight loss. Dr. Schramm is a Board Certified physician, a certified coach, and a certified Ayurveda and Meditation teacher. She specializes in helping busy women tap into their own inner peace and power so they can confidently live more energetic and purposeful lives.

If you've never encountered Ayurveda or the practice of mindfulness, this episode is a great place to start. Dr. Schramm starts by beautifully guiding us through her understanding of what Ayurveda is, and as the episode progresses, we examine how it can be used by women in midlife, women on their weight loss journeys, and women in menopause/peri-menopause as a tool for decreasing stress and finding greater inner peace.

If you're interested in learning more about Dr. Schramm's work after listening to this episode, please check out her website or any of her social media pages (links below). Dr. Rashmi offers private and small group coaching programs. She loves hosting transformational in person retreats and her signature small group program, The Power Within, is set to open registration soon.

 

I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

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