Vibrant-MD Podcast

I rarely say the word PERFECT, because life is so not perfect, but I'm standing by what I talk about today: the perfect weight loss meal. I've mentioned it before, but today I'll go through what a protein, fiber, and...

When you travel internationally, there are different types of days to consider as you plan your eating. There's the day you transport your body from one place to another, then there are all the trip days, then...

Dear friend, I'm a doctor, and I'm willing to tell you what foods you should avoid. Inflammatory foods cause many diseases, and also give you achy joints and hurt your general mental health. Of course, they work...

Do you work on your relationship with yourself? Professional women think a lot about relationships with co-workers, partners and spouses, children, friends, but sometimes we forget that our relationship with ourselves...

You only lost 5 pounds. But you've been following your protocol, and doing all the things! What happened? It may seem like you've chosen the wrong protocol for your weight loss journey, but it can probably still work...

We continue this series with a discussion of how to achieve permanent weight loss. Today I discuss how choosing the right eating style for your weight loss journey can make it easier to stay at goal weight. Hint:...

I coach professional women to lose weight for the last time. Do you believe me? Some people don't believe it's possible. This is the first in a series about permanent weight loss. Today I discuss the importance of...

Did you know that most adults have some level of chronic inflammation? Did you know that chronic inflammation can get in the way of your weight loss journey? It turns out this is a mostly fixable problem with food....

Free Masterclasses this week for the Unstoppable Mindset for Weight Loss! Sign up at https://www.vibrant-md.com/mind. Change your story to change your life. It's funny that 20% of weight loss it the nuts and bolts,...

Bored eating may sometimes be just that, but I truly believe it's a form of emotional eating. Our brains can be sneaky--it may be offering you the thought "I'm bored" when there's an uncomfortable emotion or task that...

Lagom is a swedish word that means "not too little, and not too much." While people may use it to think about balance in their lives, it's a concept that is perfect for your weight loss journey. Lagom at each meal...

We have this eat all day, overeat culture that we live in, and it doesn't serve us. It's bad for our health, and it makes weight loss difficult. It saps the good taste of our food as we just continually put food on...