Vibrant-MD Podcast

Going back to the office doesn't have to disrupt your weight loss journey! Hear an inspiring story of a professor going back to campus. Let's think about you and take a close look at breakfast and lunch to see how...

Did you know that restricting food during the day can lead to late night snacking? Have you ever noticed that you don't get mad at yourself when you UNDERFEED yourself? Today I discuss how eating more during the day...

Second in a three part series on the troubles of eating at night. Notice how being intentional about what you already do after work can stop mindless eating.

This is the first in a series about NIGHTTIME EATING. Let's talk about how stress during the day leads to eating at night, for comfort, for buffering away the difficult emotions of the day, for blanking out on our...

We think that if we dig in and get really hard on ourselves, we'll be able to stick to our weight loss plan. It's my opinion that you need to be kind to yourself if you want to achieve permanent weight loss. Are you...

You might consider giving up healthy snacks, unless you don't have a medical reason for eating them. Now a true medical reason would be that your actual personal medical team says that you have to eat a snack, and...

You've been told so many times to move more and eat less to lose weight. It turns out that moving more was never helpful for weight loss. I bust this myth on the podcast today.

I'm sending love to you for Valentine's Day. What's your love language? And does food equal love in your family? If yes, how does that impact your weight loss journey?

Want to extend your dry January to help you lose weight? I explain how alcohol works against your regular digestive system for natural weight loss--especially for women over 40! I'll also give strategies to work...

I say yes! Hear how it's done, so you can continue on your weight loss journey eating foods that you love.

Did you know that eating a shorter number of hours in the day can help you lose weight? Decrease your chances of a breast cancer recurrence? Dr. Stacey Devine, MD is on the podcast today--listen in on our conversation...

This is such a common question! My opinion is yes, and I'll tell you how. Any other frozen pizza fans out there?